Skip to main content

03.01: Ketogenic

Round 2: Ketogenic Diet

The Rules:

1) Keep below 40 carbs per day
2) Fewer than 65g protein
3) The rest of my calories from fat
4) Calories under 2300
5) Use keto test strips to ensure ketosis

I'll be using Ruled.me as a resouce and the Chronometer app to track

Comments

Post a Comment

Popular posts from this blog

02.28: Atkins Results

Guys, I did pretty good. Starting Weight: 100% Ending Weight: 97% Loss: 3% Ending Weight from Jan 1: 97% Loss from Jan 1: 3% Challenges:  There were 2 or 3 days with events that I went ahead and ate as many carbs as I wanted. I definitely noticed a setback after those days. I felt bitter when other people would eat carbs and I couldn't. Successes: Atkins has always felt relatively simple to me. I used the Atkins app which made carb counting easy. Costco made things easy, too. Verdict: My results were ok. I can't complain. I could probably do this longer (and I guess I pretty much will be with Ketogenic in March).
Post a Comment
Read more

The Game

The game is simple: each month of 2018 try a new diet. Stick with each diet for 4 weeks and then move on. If a diet works, you can come back to it later. If a diet stinks, you're free after 30 days. At the end of the year, you'll know how twelve diets work - or don't work - for you. Here's my schedule for the year. Feel free to follow along, or create your own. January: Alternate Day Fasting February: Atkins March: Ketogenic April: Paleo May: Whole 30 June: Vegetarian July: Vegan August: DASH diet September: South Beach October: Zone Diet November: Volumetrics December: unscheduled
Post a Comment
Read more