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Showing posts from February, 2018

02.28: Atkins Results

Guys, I did pretty good. Starting Weight: 100% Ending Weight: 97% Loss: 3% Ending Weight from Jan 1: 97% Loss from Jan 1: 3% Challenges:  There were 2 or 3 days with events that I went ahead and ate as many carbs as I wanted. I definitely noticed a setback after those days. I felt bitter when other people would eat carbs and I couldn't. Successes: Atkins has always felt relatively simple to me. I used the Atkins app which made carb counting easy. Costco made things easy, too. Verdict: My results were ok. I can't complain. I could probably do this longer (and I guess I pretty much will be with Ketogenic in March).