Answer the following questions and use your answers to create your own health Manifesto. Click here for a pdf version of the manifesto outline.
- What does it mean to be healthy?
- Why do you want to be healthy?
- Imagine it’s one year from today. What have you accomplished?
- What works for you? What do you like to do? What can you sustain?
- What are some things you could do to meet a health goal?
- A Healthy person does a lot of this:
- A healthy person doesn’t do this:
- What are some good resources or tools to help?
- How does a healthy person know they’re healthy?
My Fitness Manifesto
I want to be healthier. To me, being healthier means _________________ (1).
I want this because __________________, _________________ and _________________ (2).
I will focus on _________________ (2) to reach my goal of ______________________ (3).
To get to my goal, I will _______________, __________________ and _________________.
I will maximize _________________ (6) and minimize ________________ (7).
I will use the following resources ______________, ________________ and
________________(8).
I track my progress _____________________________ (8) and I will know that I have met my
goal when _________________________ (9).
I will share my progress with _______________________.
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