Skip to main content

A Manifesto

Answer the following questions and use your answers to create your own health Manifesto. Click here for a pdf version of the manifesto outline. 

  1. What does it mean to be healthy?



  1. Why do you want to be healthy?



  1. Imagine it’s one year from today. What have you accomplished?



  1. What works for you? What do you like to do? What can you sustain?



  1. What are some things you could do to meet a health goal?



  1. A Healthy person does a lot of this:



  1. A healthy person doesn’t do this:



  1. What are some good resources or tools to help?



  1. How does a healthy person know they’re healthy?
My Fitness Manifesto
I want to be healthier. To me, being healthier means _________________ (1).
I want this because __________________, _________________ and _________________ (2).
I will focus on _________________ (2) to reach my goal of ______________________ (3).
To get to my goal, I will _______________, __________________ and _________________.


I will maximize _________________ (6) and minimize ________________ (7).


I will use the following resources ______________, ________________ and


________________(8).


I track my progress _____________________________ (8) and I will know that I have met my


goal when _________________________ (9).

I will share my progress with _______________________.

Comments

Post a Comment

Popular posts from this blog

02.01: Atkins

Round 2: Atkins The Rules: 1) Fewer than 20 carbs per day I'll be doing the induction phase for the whole month.
Post a Comment
Read more

03.01: Ketogenic

Round 2: Ketogenic Diet The Rules: 1) Keep below 40 carbs per day 2) Fewer than 65g protein 3) The rest of my calories from fat 4) Calories under 2300 5) Use keto test strips to ensure ketosis I'll be using Ruled.m e as a resouce and the Chronometer app to track
Post a Comment
Read more

The Game

The game is simple: each month of 2018 try a new diet. Stick with each diet for 4 weeks and then move on. If a diet works, you can come back to it later. If a diet stinks, you're free after 30 days. At the end of the year, you'll know how twelve diets work - or don't work - for you. Here's my schedule for the year. Feel free to follow along, or create your own. January: Alternate Day Fasting February: Atkins March: Ketogenic April: Paleo May: Whole 30 June: Vegetarian July: Vegan August: DASH diet September: South Beach October: Zone Diet November: Volumetrics December: unscheduled
Post a Comment
Read more