Round 2: Atkins
The Rules:
1) Fewer than 20 carbs per day
I'll be doing the induction phase for the whole month.
The Rules:
1) Fewer than 20 carbs per day
I'll be doing the induction phase for the whole month.
The game is simple: each month of 2018 try a new diet. Stick with each diet for 4 weeks and then move on. If a diet works, you can come back to it later. If a diet stinks, you're free after 30 days. At the end of the year, you'll know how twelve diets work - or don't work - for you. Here's my schedule for the year. Feel free to follow along, or create your own. January: Alternate Day Fasting February: Atkins March: Ketogenic April: Paleo May: Whole 30 June: Vegetarian July: Vegan August: DASH diet September: South Beach October: Zone Diet November: Volumetrics December: unscheduled
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