Round 2: Ketogenic Diet
The Rules:
1) Keep below 40 carbs per day
2) Fewer than 65g protein
3) The rest of my calories from fat
4) Calories under 2300
5) Use keto test strips to ensure ketosis
I'll be using Ruled.me as a resouce and the Chronometer app to track
The Rules:
1) Keep below 40 carbs per day
2) Fewer than 65g protein
3) The rest of my calories from fat
4) Calories under 2300
5) Use keto test strips to ensure ketosis
I'll be using Ruled.me as a resouce and the Chronometer app to track
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