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The Game

The game is simple: each month of 2018 try a new diet.

Stick with each diet for 4 weeks and then move on. If a diet works, you can come back to it later. If a diet stinks, you're free after 30 days. At the end of the year, you'll know how twelve diets work - or don't work - for you.

Here's my schedule for the year. Feel free to follow along, or create your own.

January: Alternate Day Fasting
February: Atkins
March: Ketogenic
April: Paleo
May: Whole 30
June: Vegetarian
July: Vegan
August: DASH diet
September: South Beach
October: Zone Diet
November: Volumetrics
December: unscheduled

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