Guys. No so great. I didn't do well sticking to the rules.
Starting Weight: 100%
Ending Weight: 98%
Loss: 2%
Ending Weight from Jan 1: 98%
Loss from Jan 1: 2%
Challenges:
The biggest challenge was that I wanted to eat every day and I wanted to eat well over the 500 calorie goal.
I would fast all day, then eat after work and I would overeat because I was starving. I was more successful on days when I spread the calories out during the day.
I didn't track calories on the fasting days as I was supposed to.
Successes:
2% is something, right?
I did find that, at least, it made me think about what and how I was eating.
Verdict:
Not worth the effort even though the effort is pretty minimal.
Starting Weight: 100%
Ending Weight: 98%
Loss: 2%
Ending Weight from Jan 1: 98%
Loss from Jan 1: 2%
Challenges:
The biggest challenge was that I wanted to eat every day and I wanted to eat well over the 500 calorie goal.
I would fast all day, then eat after work and I would overeat because I was starving. I was more successful on days when I spread the calories out during the day.
I didn't track calories on the fasting days as I was supposed to.
Successes:
2% is something, right?
I did find that, at least, it made me think about what and how I was eating.
Verdict:
Not worth the effort even though the effort is pretty minimal.
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