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01.31: ADF Results

Guys. No so great. I didn't do well sticking to the rules.

Starting Weight: 100%
Ending Weight: 98%
Loss: 2%

Ending Weight from Jan 1: 98%
Loss from Jan 1: 2%

Challenges: 

The biggest challenge was that I wanted to eat every day and I wanted to eat well over the 500 calorie goal.

I would fast all day, then eat after work and I would overeat because I was starving. I was more successful on days when I spread the calories out during the day.

I didn't track calories on the fasting days as I was supposed to.

Successes:

 2% is something, right?

I did find that, at least, it made me think about what and how I was eating.

Verdict:

Not worth the effort even though the effort is pretty minimal. 
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